{"id":18040,"date":"2020-10-05T09:33:06","date_gmt":"2020-10-05T09:33:06","guid":{"rendered":"https:\/\/hocvienit.vn\/?p=18040"},"modified":"2024-07-03T12:58:21","modified_gmt":"2024-07-03T05:58:21","slug":"10-meo-nho-de-bat-dau-ngay-moi","status":"publish","type":"post","link":"https:\/\/hocvienit.vn\/?p=18040","title":{"rendered":"10 m\u1eb9o nh\u1ecf \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o nh\u1ea5t"},"content":{"rendered":"

M\u1ed7i bu\u1ed5i s\u00e1ng b\u00e1o hi\u1ec7u m\u1ed9t ng\u00e0y m\u1edbi \u0111\u00e3 \u0111\u1ebfn, b\u1ea1n c\u1ea7n ph\u1ea3i n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 m\u1ed9t ng\u00e0y ho\u1ea1t \u0111\u1ed9ng. Th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea1n v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ecdc ngay 10 m\u1eb9o nh\u1ecf \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o nh\u1ea5t <\/strong>t\u1eeb HOCVIENiT.vn v\u00e0 th\u1ef1c h\u00e0nh \u0111\u1ec3 c\u00f3 m\u1ed9t ng\u00e0y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng nh\u00e9.<\/span><\/p>\n

\"10
10 m\u1eb9o nh\u1ecf \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o nh\u1ea5t<\/em><\/span><\/figcaption><\/figure>\n

1. Khi th\u1ee9c d\u1eady, h\u00e3y n\u1eb1m ngh\u1ec9 ng\u01a1i v\u00e0i ph\u00fat v\u00e0 th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi b\u01b0\u1edbc xu\u1ed1ng gi\u01b0\u1eddng<\/span><\/p>\n

Khi m\u1edbi m\u1edf m\u1eaft d\u1eady, b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0a t\u1ec9nh t\u00e1o ngay, b\u1ea1n n\u00ean n\u1eb1m tr\u00ean gi\u01b0\u1eddng v\u00e0i ph\u00fat v\u00e0 th\u01b0 gi\u00e3n. H\u00e3y l\u00e0m v\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c tr\u00ean gi\u01b0\u1eddng c\u1ee7a b\u1ea1n r\u1ed3i sau \u0111\u00f3 nghi\u00eang ng\u01b0\u1eddi sang m\u1ed9t b\u00ean v\u00e0 d\u1eady theo t\u01b0 th\u1ebf \u0111\u00f3. \u0110\u1eebng v\u1ed9i v\u00e0ng ng\u1ed3i d\u1eady v\u00ec \u0111\u00e2y ch\u01b0a ph\u1ea3i l\u00e0 t\u01b0 th\u1ebf t\u1ed1t nh\u1ea5t \u0111\u00e2u. <\/span><\/p>\n

2. Lu\u00f4n gi\u1eef m\u1ed9t cu\u1ed1n s\u00e1ch b\u00ean m\u00ecnh, n\u00f3 s\u1ebd gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi nh\u1eefng c\u01a1n bu\u1ed3n ch\u00e1n b\u1ea5t th\u00ecnh l\u00ecnh xu\u1ea5t hi\u1ec7n<\/span><\/h2>\n

N\u1ebfu b\u1ea1n ch\u01b0a c\u1ea3m th\u1ea5y ph\u1ea5n ch\u1ea5n l\u1eafm v\u00e0o bu\u1ed5i s\u00e1ng, h\u00e3y mang cu\u1ed1n s\u00e1ch y\u00eau th\u00edch c\u1ee7a b\u1ea1n b\u00ean m\u00ecnh v\u00e0 d\u1edf v\u00e0i trang ra \u0111\u1ecdc. Khi \u0111\u1ecdc s\u00e1ch, b\u1ea1n s\u1ebd ch\u00ecm \u0111\u1eafm v\u00e0o nh\u1eefng trang s\u00e1ch m\u00e0 qu\u00ean \u0111i nh\u1eefng chuy\u1ec7n khi\u1ebfn b\u1ea1n kh\u00f4ng vui. \u0110\u00e2y l\u00e0 c\u00e1ch c\u1ef1c k\u1ef3 h\u1eefu \u00edch. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u00f2n nhi\u1ec1u c\u00f4ng vi\u1ec7c d\u1edf dang c\u1ea7n ho\u00e0n t\u1ea5t th\u00ec v\u00e0i trang s\u00e1ch \u0111\u1ec3 t\u1ec9nh t\u00e1o l\u00e0 \u0111\u1ee7, sau \u0111\u00f3 h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m.<\/span><\/p>\n

3. Thi\u1ebft l\u1eadp danh s\u00e1ch c\u00e1c b\u00e0i nh\u1ea1c y\u00eau th\u00edch r\u1ed3i nghe v\u00e0o m\u1ed7i s\u00e1ng<\/span><\/h2>\n

Nghe nh\u1ea1c kh\u00f4ng l\u1eddi l\u00e0 l\u1eddi khuy\u00ean \u0111\u1ea7u ti\u00ean ch\u00fang t\u00f4i d\u00e0nh cho b\u1ea1n. Nh\u1eefng b\u1ea3n nh\u1ea1c du d\u01b0\u01a1ng s\u1ebd d\u1ec5 d\u00e0ng \u0111\u01b0a b\u1ea1n v\u00e0o tr\u1ea1ng th\u00e1i tho\u1ea3i m\u00e1i nh\u1ea5t. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch nghe nh\u1ea1c kh\u00f4ng l\u1eddi v\u1eady th\u00ec h\u00e3y nghe nh\u1eefng b\u1ea3n nh\u1ea1c b\u1ea1n th\u00edch. N\u00f3 s\u1ebd k\u00edch th\u00edch tr\u00ed \u00f3c b\u1ea1n, gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 t\u0103ng s\u1ef1 t\u1eadp trung. <\/span><\/p>\n

\"Nghe
Nghe nh\u1ea1c v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n<\/em><\/span><\/figcaption><\/figure>\n

4. T\u1eadp th\u1ec3 d\u1ee5c hay v\u1eadn \u0111\u1ed9ng bu\u1ed5i s\u00e1ng<\/span><\/h2>\n

T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 th\u00e1i r\u1ea5t hi\u1ec7u qu\u1ea3. Th\u1eadt k\u1ef3 di\u1ec7u l\u00e0 sau khi con ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua nh\u1eefng v\u1eadn \u0111\u1ed9ng h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y th\u1eadt s\u1ef1 t\u1ec9nh th\u00e1o v\u00e0 th\u01b0 th\u00e1i. T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng nh\u1eefng t\u1ed1t cho s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f2n l\u00e0m vi\u1ec7c tu\u1ea7n ho\u00e0n m\u00e1u trong c\u01a1 th\u1ec3 tr\u1edf n\u00ean t\u1ed1t h\u01a1n. \u0110\u1ea5y ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng c\u00e1ch t\u1eadp luy\u1ec7n cho c\u01a1 th\u1ec3 d\u1ebbo dai h\u01a1n, th\u01b0 th\u00e1i h\u01a1n v\u00e0 k\u1ef7 lu\u1eadt h\u01a1n th\u00ec ch\u1eb3ng c\u00f2n g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n ph\u1ea3i kh\u00f4ng n\u00e0o.<\/span><\/p>\n

\"T\u1eadp
T\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 th\u01b0 th\u00e1i<\/em><\/span><\/figcaption><\/figure>\n

5. H\u00e3y th\u1eed c\u01b0\u1eddi v\u1edbi m\u1ed9t ng\u01b0\u1eddi l\u1ea1 v\u00e0 nh\u00ecn xem \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra<\/span><\/h2>\n

M\u1ed9t n\u1ee5 c\u01b0\u1eddi b\u1eb1ng m\u01b0\u1eddi thang thu\u1ed1c b\u1ed5, b\u1ea1n kh\u00f4ng ch\u1ec9 c\u01b0\u1eddi v\u1edbi ai \u0111\u00f3 m\u00e0 b\u1ea1n c\u00f2n \u0111ang c\u01b0\u1eddi v\u1edbi ch\u00ednh m\u00ecnh \u0111\u1ea5y, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng m\u1ed9t khi b\u1ea1n n\u1edf n\u1ee5 c\u01b0\u1eddi v\u1edbi 10 ng\u01b0\u1eddi s\u1ebd c\u00f3 \u00edt nh\u1ea5t 9 ng\u01b0\u1eddi m\u1ec9n c\u01b0\u1eddi l\u1ea1i v\u1edbi b\u1ea1n. Trong m\u1ed9t ng\u00e0y, b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 \u1ea5m \u00e1p nh\u01b0 v\u1eady th\u00ec c\u00f2n g\u00ec l\u00e0 tuy\u1ec7t v\u1eddi h\u01a1n ph\u1ea3i kh\u00f4ng n\u00e0o.<\/span><\/p>\n

6. T\u1eafm nhanh d\u01b0\u1edbi v\u00f2i sen v\u00e0o bu\u1ed5i s\u00e1ng<\/span><\/h2>\n

H\u00e3y tr\u00e1ng qua ng\u01b0\u1eddi b\u1ea1n d\u01b0\u1edbi v\u00f2i sen v\u00e0o bu\u1ed5i s\u00e1ng b\u1eb1ng n\u01b0\u1edbc n\u00f3ng. Ng\u00e2m n\u01b0\u1edbc n\u00f3ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t c\u00e1ch c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3, v\u00ec <\/span><\/p>\n

v\u1eady tr\u00e1ng ng\u01b0\u1eddi v\u00e0o bu\u1ed5i s\u00e1ng b\u1eb1ng n\u01b0\u1edbc n\u00f3ng c\u0169ng s\u1ebd c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1. Khi b\u1ea1n l\u00e0m \u0111i\u1ec1u n\u00e0y c\u00e1c m\u1ea1ch m\u00e1u trong b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c gi\u00e3n n\u1edf v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n r\u1ea5t nhi\u1ec1u. C\u00f2n g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n khi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng c\u00e1ch n\u00e0y nh\u1ec9. <\/span><\/p>\n

7. B\u00e0y t\u1ecf t\u00ecnh y\u00eau v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh<\/span><\/h2>\n

Ch\u1ec9 \u0111\u01a1n gi\u1ea3n v\u1edbi nh\u1eefng l\u1eddi ch\u00e0o h\u1ecfi \u00e2n c\u1ea7n v\u1edbi ng\u01b0\u1eddi h\u00e0ng x\u00f3m, b\u1ea1n \u0111\u00e3 th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi h\u1ecd r\u1ed3i. H\u00e3y t\u01b0\u01a1ng t\u00e1c th\u1eadt nhi\u1ec1u v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh b\u1ea1n, cho h\u1ecd bi\u1ebft b\u1ea1n ngh\u0129 th\u1ebf n\u00e0o v\u1ec1 h\u1ecd v\u00e0 h\u1ecd th\u1ef1c s\u1ef1 quan tr\u1ecdng v\u1edbi b\u1ea1n. Con ng\u01b0\u1eddi lu\u00f4n c\u1ea7n c\u00f3 t\u00ecnh c\u1ea3m, v\u00ec v\u1eady \u0111\u1eebng ng\u1ea7n ng\u1ea1i cho \u0111i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh m\u00ecnh. <\/span><\/p>\n

8. Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, h\u00e3y n\u00f3i c\u1ea3m \u01a1n v\u1edbi m\u1ecdi th\u1ee9 b\u1ea1n \u0111ang c\u00f3, k\u1ec3 c\u1ea3 nh\u1eefng th\u1ee9 b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c<\/span><\/h2>\n

C\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 n\u00f3i c\u1ea3m \u01a1n v\u1edbi m\u1ecdi th\u1ee9 b\u1ea1n \u0111ang c\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u c\u1ea7n thi\u1ebft. B\u1ea1n bi\u1ebft \u01a1n th\u00ec b\u1ea1n s\u1ebd bi\u1ebft tr\u00e2n tr\u1ecdng, b\u1ea1n bi\u1ebft \u01a1n b\u1ea1n m\u1edbi th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh c\u00f3 \u00fd ngh\u0129a. C\u1ea3m \u01a1n cu\u1ed9c s\u1ed1ng n\u00e0y \u0111\u00e3 mang \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u ni\u1ec1m vui, c\u1ea3m \u01a1n nh\u1eefng ng\u01b0\u1eddi th\u00e2n xung quanh b\u1ea1n, c\u1ea3m \u01a1n b\u1ea1n b\u00e8 \u0111\u1ed3ng nghi\u1ec7p v\u00ec lu\u00f4n \u0111\u1ed3ng h\u00e0nh v\u00e0 gi\u00fap \u0111\u1ee1 b\u1ea1n. H\u00e3y n\u00f3i th\u1eadt nhi\u1ec1u l\u1eddi c\u1ea3m \u01a1n v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y y\u00eau qu\u00fd cu\u1ed9c s\u1ed1ng b\u1ea1n \u0111ang c\u00f3 bi\u00eat bao \u0111\u1ea5y.<\/span><\/p>\n

9. K\u1ebft n\u1ed1i v\u00e0 kh\u00e1m ph\u00e1 ch\u00ednh m\u00ecnh, b\u1eb1ng c\u00e1ch: vi\u1ebft, v\u1ebd, c\u1eaft d\u00e1n \u1ea3nh… H\u00e3y gi\u1ea3i ph\u00f3ng t\u00e2m tr\u00ed v\u00e0 \u0111\u1ec3 tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a b\u1ea1n bay xa<\/span><\/h2>\n

Con ng\u01b0\u1eddi c\u00f3 nh\u1eefng ph\u00e1t minh khoa h\u1ecdc kh\u00f4ng th\u1ec3 ng\u1edd t\u1edbi l\u00e0 b\u1edfi v\u00ec: ch\u00fang ta bi\u1ebft t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 ch\u00fang ta c\u00f3 kh\u00e1t khao bi\u1ebfn nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 th\u00e0nh s\u1ef1 th\u1eadt. \u0110\u00f3 ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a tr\u00ed \u00f3c con ng\u01b0\u1eddi, ai c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 h\u00e3y v\u1ebd, vi\u1ebft, th\u1ec3 hi\u1ec7n nh\u1eefng g\u00ec trong \u0111\u1ea7u b\u1ea1n ra gi\u1ea5y. Bi\u1ebft \u0111\u00e2u, m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 ch\u00fang s\u1ebd bi\u1ebfn th\u00e0nh hi\u1ec7n th\u1ef1c.<\/span><\/p>\n

10. Tr\u00ean gi\u01b0\u1eddng ng\u1ee7, h\u00e3y \u0111\u1eb7t m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ec9m c\u01b0\u1eddi m\u1ed7i khi nh\u00ecn th\u1ea5y<\/span><\/h2>\n

V\u00ec sao em b\u00e9 c\u1ea7n ph\u1ea3i \u00f4m g\u1ea5u b\u00f4ng khi \u0111i ng\u1ee7, l\u00e0 b\u1edfi v\u00ec c\u00e1c em c\u1ea7n s\u1ef1 v\u1ed7 v\u1ec1 an \u1ee7i. M\u1eb7c d\u00f9 b\u1ea1n \u0111\u00e3 l\u1edbn, nh\u01b0ng b\u1ea5t k\u1ef3 m\u1ed9t t\u00e2m h\u1ed3n n\u00e0o c\u0169ng c\u1ea7n s\u1ef1 an \u1ee7i. H\u00e3y \u0111\u1eb7t m\u1ed9t \u0111\u1ed3 v\u1eadt n\u00e0o \u0111\u00f3 khi\u1ebfn b\u1ea1n vui v\u1ebb \u0111\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u1ea5m \u00e1p v\u00e0 h\u1ea1nh ph\u00fac m\u1ed7i khi th\u1ee9c d\u1eady.<\/span><\/p>\n

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H\u00e3y luy\u1ec7n t\u1eadp nh\u1eefng \u0111i\u1ec1u n\u00e0y b\u1edfi v\u00ec, m\u1ed7i ng\u00e0y m\u1edbi l\u00e0 m\u1ed9t ng\u00e0y vui c\u1ee7a b\u1ea1n v\u00e0 b\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c nh\u1eadn \u0111i\u1ec1u \u0111\u00f3. Khi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi nh\u1eefng t\u00e2m tr\u1ea1ng t\u1ed1t c\u1ea3 ng\u00e0y c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd di\u1ec5n ra t\u1ed1t \u0111\u1eb9p. Nh\u01b0ng khi b\u1ea1n kh\u00f4ng c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t th\u00ec nh\u1eefng g\u00ec di\u1ec5n ra trong ng\u00e0y c\u0169ng s\u1ebd ch\u1eb3ng c\u00f3 g\u00ec vui c\u1ea3. H\u00e3y nh\u1edb r\u1eb1ng, nh\u1eefng \u0111i\u1ec1u \u0111ang di\u1ec5n ra v\u1edbi b\u1ea1n l\u00e0 t\u1ea5m g\u01b0\u01a1ng ph\u1ea3n \u00e1n t\u00e2m t\u01b0 c\u1ee7a b\u1ea1n. Hy v\u1ecdng 10 m\u1eb9o nh\u1ecf \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o nh\u1ea5t c\u1ee7a ch\u00fang t\u00f4i s\u1ebd t\u1ea1o cho b\u1ea1n nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/span><\/p>\n

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M\u1ed7i bu\u1ed5i s\u00e1ng b\u00e1o hi\u1ec7u m\u1ed9t ng\u00e0y m\u1edbi \u0111\u00e3 \u0111\u1ebfn, b\u1ea1n c\u1ea7n ph\u1ea3i n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 m\u1ed9t ng\u00e0y ho\u1ea1t \u0111\u1ed9ng. Th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea1n v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ecdc ngay 10 m\u1eb9o nh\u1ecf \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o nh\u1ea5t t\u1eeb HOCVIENiT.vn v\u00e0 th\u1ef1c h\u00e0nh \u0111\u1ec3 c\u00f3 m\u1ed9t ng\u00e0y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng nh\u00e9.<\/p>\n","protected":false},"author":95,"featured_media":18041,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[735],"tags":[],"_links":{"self":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/posts\/18040"}],"collection":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18040"}],"version-history":[{"count":0,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/posts\/18040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/media\/18041"}],"wp:attachment":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}