{"id":17057,"date":"2020-09-07T07:04:00","date_gmt":"2020-09-07T07:04:00","guid":{"rendered":"https:\/\/hocvienit.vn\/?p=17057"},"modified":"2024-06-29T00:05:16","modified_gmt":"2024-06-28T17:05:16","slug":"3-bi-quyet-tuyet-voi-giup-ban-giu-trang-thai-tap-trung-cho-cong-viec","status":"publish","type":"post","link":"https:\/\/hocvienit.vn\/?p=17057","title":{"rendered":"3 b\u00ed quy\u1ebft tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n gi\u1eef tr\u1ea1ng th\u00e1i t\u1eadp trung cho c\u00f4ng vi\u1ec7c"},"content":{"rendered":"

B\u1ea1n c\u00f3 \u0111ang c\u1ea3m th\u1ea5y m\u00ecnh qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c v\u00e0 kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u? B\u1ea1n lu\u00f4n kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec b\u1ea1n mu\u1ed1n? Khi cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean b\u1eadn r\u1ed9n v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i, nh\u01b0ng b\u1ea1n ch\u1eb3ng th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 tho\u00e1t ra \u0111\u01b0\u1ee3c. B\u1ea1n d\u1ea7n m\u1ea5t s\u1ef1 t\u1eadp trung v\u00ec b\u1ea1n c\u00f2n \u0111ang m\u1ea3i ngh\u0129 \u0111\u1ebfn c\u00f4ng vi\u1ec7c c\u00f2n dang d\u1edf tr\u01b0\u1edbc \u0111\u00f3. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 b\u00e0i vi\u1ebft d\u00e0nh cho b\u1ea1n. <\/span>HOCVIENiT.vn s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n 3 b\u00ed quy\u1ebft tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n gi\u1eef tr\u1ea1ng th\u00e1i t\u1eadp trung cho c\u00f4ng vi\u1ec7c<\/strong>.<\/span><\/span><\/p>\n

\"3
3 b\u00ed quy\u1ebft gi\u00fap b\u1ea1n gi\u1eef tr\u1ea1ng th\u00e1i t\u1eadp trung cho c\u00f4ng vi\u1ec7c<\/span><\/figcaption><\/figure>\n

Nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a l\u00e0m vi\u1ec7c v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng trong th\u1eddi gian d\u00e0i<\/strong><\/span><\/h2>\n

B\u1ed9 n\u00e3o con ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng h\u1ebft c\u00f4ng su\u1ea5t c\u1ea3 ng\u00e0y. Thay v\u00ec vi\u1ec7c gi\u00fap b\u1ea1n ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn m\u1ee5c ti\u00eau, c\u1ed1 g\u1eafng t\u1eadp trung trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n m\u1ea1ch th\u1ea7n kinh c\u1ee7a b\u1ea1n, khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 suy ngh\u0129 r\u00f5 r\u00e0ng. K\u1ebft qu\u1ea3 l\u00e0, kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh v\u00e0 kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n b\u1ecb \u1ea3nh h\u01b0\u1edfng, v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n b\u1ecb ch\u1eadm l\u1ea1i.<\/span><\/p>\n

N\u0103ng su\u1ea5t v\u00e0 s\u1ef1 t\u1eadp trung b\u1ec1n v\u1eefng \u0111\u00f2i h\u1ecfi \u0111\u1ea7u \u00f3c b\u1ea1n c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng, v\u00ec v\u1eady b\u1ea1n \u0111\u1eebng v\u1ed9i ngh\u0129 r\u1eb1ng nh\u01b0ng t\u00f4i s\u1ebd m\u1ea5t t\u1eadp trung khi quay tr\u1edf l\u1ea1i c\u00f4ng vi\u1ec7c, v\u00ec kh\u00f4ng nh\u1eefng b\u1ea1n s\u1ebd kh\u00f4ng m\u1ea5t t\u1eadp trung sau th\u1eddi gian ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c v\u1edbi hi\u1ec7u su\u1ea5t cao h\u01a1n n\u1eefa \u0111\u1ea5y.<\/span><\/p>\n

\"\"
C\u0103ng th\u1eb3ng trong th\u1eddi gian d\u00e0i khi\u1ebfn b\u1ea1n kh\u00f3 t\u1eadp trung trong c\u00f4ng vi\u1ec7c<\/em><\/span><\/figcaption><\/figure>\n

<\/h2>\n

3 b\u00ed quy\u1ebft tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n gi\u1eef tr\u1ea1ng th\u00e1i t\u1eadp trung trong c\u00f4ng vi\u1ec7c<\/strong><\/span><\/h2>\n

1. L\u00ean l\u1ecbch l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd<\/span><\/h3>\n

Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1eddi gian ngh\u1ec9 \u0111\u1ec3 chu\u1ea9n b\u1ecb tinh th\u1ea7n cho s\u1ef1 t\u1eadp trung ti\u1ebfp theo trong c\u00f4ng vi\u1ec7c. Cho d\u00f9 b\u1ea1n \u0111ang b\u1ecb cu\u1ed1n v\u00e0o m\u1ea1ch suy ngh\u0129 trong c\u00f4ng vi\u1ec7c hay c\u00f3 c\u1ea3m gi\u00e1c ti\u1ebfc nu\u1ed1i khi ph\u1ea3i r\u1eddi v\u1ecb tr\u00ed l\u00e0m vi\u1ec7c. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y \u2155 s\u1ed1 ng\u01b0\u1eddi lao \u0111\u1ed9ng th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c c\u00f3 l\u1ed7i khi h\u1ecd ph\u1ea3i r\u1eddi s\u1ef1 t\u1eadp trung c\u00f4ng vi\u1ec7c cho m\u1ed9t vi\u1ec7c kh\u00e1c.\u00a0<\/span><\/p>\n

Nh\u01b0ng s\u1ef1 th\u1ef1c l\u00e0, b\u1ea1n c\u00e0ng \u0111\u1eafm ch\u00ecm v\u00e0o nh\u1eefng suy ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c \u0111\u00f3, b\u1ea1n s\u1ebd c\u00e0ng m\u1ea5t s\u1ef1 t\u1eadp trung c\u0169ng nh\u01b0 n\u0103ng su\u1ea5t c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3. V\u1eady th\u00ec t\u1ea1i sao b\u1ea1n kh\u00f4ng d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian th\u01b0 gi\u00e3n \u0111\u1ec3 c\u00f3 th\u1ec3 quay l\u1ea1i c\u00f4ng vi\u1ec7c v\u1edbi s\u1ef1 tho\u1ea3i m\u00e1i nh\u1ea5t?<\/span><\/p>\n

L\u00e0m \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 kh\u00f3, nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u00e1o th\u1ee9c: Ch\u00fang s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o b\u1ea1n c\u1ea7n ph\u1ea3i d\u1eebng l\u1ea1i \u0111\u1ec3 cho b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c \u201cs\u1ea1c \u0111i\u1ec7n\u201d v\u00e0 chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n cho c\u00f4ng vi\u1ec7c.<\/span><\/p>\n

\u0110\u1ec3 tr\u00e1nh r\u01a1i v\u00e0o s\u1ef1 ti\u1ebfc nu\u1ed1i hay nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c khi b\u1ea1n r\u1eddi b\u00e0n l\u00e0m vi\u1ec7c, h\u00e3y nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng vi\u1ec7c ngh\u1ec9 ng\u01a1i n\u00e0y l\u00e0 vi\u1ec7c c\u00f3 l\u1ee3i cho b\u1ea3n th\u00e2n (v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n). Ngh\u1ec9 gi\u1ea3i lao th\u01b0\u1eddng xuy\u00ean cho ph\u00e9p b\u1ea1n quay l\u1ea1i c\u00f4ng vi\u1ec7c \u1edf c\u1ea5p \u0111\u1ed9 cao h\u01a1n trong th\u1eddi gian d\u00e0i h\u01a1n, hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n d\u00f9 b\u1ea1n ch\u1ec9 l\u00e0m trong b\u1ed1n \u0111\u1ebfn n\u0103m gi\u1edd so v\u1edbi h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong t\u00e1m ti\u1ebfng li\u00ean t\u1ee5c tr\u1edf l\u00ean.<\/span><\/p>\n

2. T\u1eadp trung to\u00e0n b\u1ed9 suy ngh\u0129 c\u1ee7a b\u1ea1n v\u1ec1 c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i<\/span><\/h3>\n

B\u00ed quy\u1ebft th\u00e0nh c\u00f4ng \u1edf \u0111\u00e2y l\u00e0 ki\u1ec3m so\u00e1t s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n. Trong th\u1eddi gian l\u00e0m vi\u1ec7c, b\u1ea1n ch\u1ec9 n\u00ean t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5 tr\u01b0\u1edbc m\u1eaft. V\u00e0 trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3, b\u1ea1n kh\u00f4ng chuy\u1ec3n sang b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n sao nh\u00e3ng. Kh\u00f4ng ki\u1ec3m tra email ho\u1eb7c l\u01b0\u1edbt web trong l\u00fac l\u00e0m vi\u1ec7c. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c \u0111\u00f3 trong th\u1eddi gian ngh\u1ec9.<\/span><\/p>\n

Ngay c\u1ea3 vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p c\u0169ng khi\u1ebfn b\u1ea1n m\u1ea5t t\u1eadp trung, b\u1ea5t k\u1ec3 ch\u1ee7 \u0111\u1ec1 c\u1ee7a b\u1ea1n c\u00f3 \u1edf trong ho\u1eb7c ngo\u00e0i v\u0103n ph\u00f2ng \u0111i n\u1eefa.\u00a0<\/span><\/p>\n

Thay v\u00e0o \u0111\u00f3 h\u00e3y tr\u00f2 chuy\u1ec7n trong th\u1eddi gian ngh\u1ec9 c\u1ee7a b\u1ea1n, h\u00e3y c\u1ed1 g\u1eafng t\u00ecm nh\u1eefng l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n quan t\u00e2m \u0111\u1ec3 b\u00e0n lu\u1eadn v\u00e0 \u0111\u1eebng ch\u1ec9 xoay quanh c\u00f4ng vi\u1ec7c. Nh\u1eefng ch\u1ee7 \u0111\u1ec1 n\u00e0y c\u00f3 th\u1ec3 l\u00e0: ban nh\u1ea1c y\u00eau th\u00edch, m\u1ed9t b\u1ed9 phim tuy\u1ec7t v\u1eddi b\u1ea1n v\u1eeba xem ho\u1eb7c k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n cho cu\u1ed1i tu\u1ea7n.<\/span><\/p>\n

M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 qu\u1ea3n l\u00fd m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n trong su\u1ed1t c\u1ea3 ng\u00e0y b\u1eb1ng c\u00e1ch \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng th\u00edch h\u1ee3p. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n, h\u00e3y chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0103n nh\u1eb9 cho m\u00ecnh v\u00e0 \u0111\u1ed3ng nghi\u1ec7p \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng trong kho\u1ea3ng th\u1eddi gian ngh\u1ec9.<\/span><\/p>\n

3. V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng<\/span><\/h3>\n

C\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang ngh\u1ec9 ng\u01a1i “\u0111\u00fang c\u00e1ch” l\u00e0 v\u1eadn \u0111\u1ed9ng. H\u00e3y \u0111\u1ee9ng l\u00ean v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n nh\u1eb9 ho\u1eb7c \u0111i d\u1ea1o b\u00ean ngo\u00e0i n\u1ebfu \u0111\u00f3 l\u00e0 m\u1ed9t ng\u00e0y \u0111\u1eb9p tr\u1eddi. Ngay c\u1ea3 khi \u0111i v\u00e0o ph\u00f2ng t\u1eafm, ho\u1eb7c v\u00e0o b\u1ebfp \u0111\u1ec3 l\u1ea5y m\u1ed9t c\u1ed1c n\u01b0\u1edbc, c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ee7 \u0111\u1ec3 m\u00e1u di chuy\u1ec3n v\u00e0 b\u01a1m oxy l\u00ean n\u00e3o. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung h\u01a1n. H\u00e3y \u0111\u1eb7t tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c m\u1ed9t c\u00e2y xanh, n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c g\u1ea7n v\u1edbi thi\u00ean nhi\u00ean h\u01a1n.\u00a0 C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Sao Paulo \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ch\u1ec9 10 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 \u0111\u1ee7 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 n\u00e2ng cao s\u1ef1 t\u1eadp trung su\u1ed1t c\u1ea3 ng\u00e0y.\u00a0<\/span><\/p>\n

M\u1ed7i khi b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang \u0111\u1ee9ng gi\u1eefa ng\u00e3 ba \u0111\u01b0\u1eddng trong suy ngh\u0129 hay b\u1ebf t\u1eafc v\u1ec1 \u00fd t\u01b0\u1edfng, h\u00e3y ngh\u1ec9 ng\u01a1i. V\u00ec \u0111i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf n\u00e0o c\u1ee7a b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c qu\u00e1 t\u1ea3i v\u00e0 b\u1ea1n s\u1ebd ch\u1eb3ng l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c g\u00ec trong t\u00ecnh tr\u1ea1ng \u0111\u00f3 \u0111\u00e2u.<\/span><\/p>\n

\"V\u1eadn
V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi trong c\u00f4ng vi\u1ec7c<\/em><\/span><\/figcaption><\/figure>\n

HOCVIENiT.vn v\u1eeba chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n 3 b\u00ed quy\u1ebft tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n gi\u1eef tr\u1ea1ng th\u00e1i t\u1eadp trung cho c\u00f4ng vi\u1ec7c. C\u00e1c c\u00e1ch n\u00e0y s\u1ebd c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n th\u1ef1c h\u00e0nh ch\u00fang th\u01b0\u1eddng xuy\u00ean. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng.<\/span><\/p>\n

M\u1ecdi chi ti\u1ebft xin vui l\u00f2ng li\u00ean h\u1ec7:
\n<\/i>C\u00d4NG TY C\u1ed4 PH\u1ea6N H\u1eccC VI\u1ec6N IT
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\nH\u1ec7 th\u1ed1ng c\u01a1 s\u1edf \u0111\u00e0o t\u1ea1o:\u00a0<\/b>https:\/\/hocvienit.vn\/lien-he\/<\/a>
\nH\u1ecdc vi\u1ec7n IT.vn \u2013 Truy\u1ec1n ngh\u1ec1 th\u1ef1c t\u1ebf c\u00f9ng b\u1ea1n \u0111\u1ebfn th\u00e0nh c\u00f4ng!\u00a0<\/i><\/strong><\/p>\n

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B\u1ea1n c\u00f3 \u0111ang c\u1ea3m th\u1ea5y m\u00ecnh qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c v\u00e0 kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u? B\u1ea1n lu\u00f4n kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec b\u1ea1n mu\u1ed1n? Khi cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean b\u1eadn r\u1ed9n v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i, nh\u01b0ng b\u1ea1n ch\u1eb3ng th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 tho\u00e1t ra \u0111\u01b0\u1ee3c. […]\n","protected":false},"author":95,"featured_media":17058,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[735],"tags":[],"_links":{"self":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/posts\/17057"}],"collection":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17057"}],"version-history":[{"count":0,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/posts\/17057\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/media\/17058"}],"wp:attachment":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}