{"id":16813,"date":"2020-08-25T06:38:35","date_gmt":"2020-08-25T06:38:35","guid":{"rendered":"https:\/\/hocvienit.vn\/?p=16813"},"modified":"2024-07-03T13:16:31","modified_gmt":"2024-07-03T06:16:31","slug":"7-loai-thuc-pham-bo-sung-giup-ban-tang-cuong-de-khang-trong-mua-dich","status":"publish","type":"post","link":"https:\/\/hocvienit.vn\/?p=16813","title":{"rendered":"7 LO\u1ea0I TH\u1ef0C PH\u1ea8M B\u1ed4 SUNG GI\u00daP B\u1ea0N T\u0102NG C\u01af\u1edcNG \u0110\u1ec0 KH\u00c1NG TRONG M\u00d9A D\u1ecaCH COVID-19"},"content":{"rendered":"

Cho d\u00f9 b\u1ea1n bao nhi\u00eau tu\u1ed5i hay s\u1ee9c kh\u1ecfe b\u1ea1n t\u1ed1t \u0111\u1ebfn \u0111\u00e2u th\u00ec vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u0169ng lu\u00f4n r\u1ea5t quan tr\u1ecdng. \u0110\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi \u0111i\u1ec3m d\u1ecbch b\u1ec7nh Covid-19 \u0111ang tr\u1edf th\u00e0nh m\u1ed1i nguy h\u1ea1i l\u1edbn nh\u1ea5t to\u00e0n c\u1ea7u, vi\u1ec7c gi\u1eef cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. Trong b\u00e0i vi\u1ebft n\u00e0y, <\/span>HOCVIENiT.vn s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n <\/span>7 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng trong m\u00f9a d\u1ecbch Covid-19<\/strong>.<\/span><\/p>\n

\"7
7 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng trong m\u00f9a d\u1ecbc Covid-19<\/span><\/figcaption><\/figure>\n

Th\u1eadt \u0111\u00e1ng m\u1eebng l\u00e0 <\/span>c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 duy tr\u00ec m\u1ed9t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. V\u00e0 \u0111i\u1ec1u b\u1ea1n c\u1ea7n quan t\u00e2m nh\u1ea5t ch\u00ednh l\u00e0 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00f9ng v\u1edbi vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 ng\u1ee7 nhi\u1ec1u.<\/span><\/span><\/p>\n

Nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t m\u1ed7i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ai lu\u00f4n c\u00f3 m\u1ed9t l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n. V\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng l\u00e0 vi\u1ec7c c\u1ea7n thi\u1ebft. V\u00e0 trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111ang c\u00f3 m\u1eb7t tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay, b\u1ea1n h\u00e3y t\u1eadp trung v\u00e0o c\u00e1c lo\u1ea1i sau \u0111\u1ec3 t\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a m\u00ecnh nh\u00e9.<\/span><\/p>\n

 <\/p>\n

1. Men vi sinh<\/strong><\/span><\/h2>\n

Probiotics (men vi sinh) l\u00e0 m\u1ed9t lo\u1ea1i vi khu\u1ea9n s\u1ed1ng c\u00f3 \u00edch cho on ng\u01b0\u1eddi. N\u00f3 gi\u00fap h\u1ed7 tr\u1ee3, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u1edf trong h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n. Ngo\u00e0i vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ee9c \u0103n, ch\u00fang c\u00f2n gi\u00fap ‘ng\u0103n ch\u1eb7n’ c\u00e1c vi khu\u1ea9n v\u00e0 n\u1ea5m men c\u00f3 h\u1ea1i. Probiotics c\u0169ng gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/p>\n

H\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u00f3ng m\u1ed9t vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n. Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 t\u1edbi 70% t\u1ebf b\u00e0o c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch n\u1eb1m trong th\u00e0nh ru\u1ed9t c\u1ee7a b\u1ea1n. Th\u00eam v\u00e0o \u0111\u00f3, n<\/span>ghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ebf ph\u1ea9m sinh h\u1ecdc c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t vi khu\u1ea9n c\u00f3 l\u1ee3i (gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n c\u00f3 h\u1ea1i) v\u00e0 axit b\u00e9o chu\u1ed7i ng\u1eafn, l\u00e0m gi\u1ea3m \u0111\u1ed9 pH trong ru\u1ed9t v\u00e0 t\u1ea1o ra c\u00e1c li\u00ean k\u1ebft tr\u00ean t\u1ebf b\u00e0o ni\u00eam m\u1ea1c ru\u1ed9t. T\u1ea5t c\u1ea3 c\u00e1c c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u1ec1u gi\u00fap ng\u0103n ng\u1eeba vi khu\u1ea9n c\u00f3 h\u1ea1i t\u1ef1 h\u00ecnh th\u00e0nh trong c\u01a1 th\u1ec3 b\u1ea1n. Ngo\u00e0i ra<\/span>, men vi sinh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u1eb1ng n\u00f3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u1ef7 l\u1ec7 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng c\u00fam khi nhi\u1ec7t \u0111\u1ed9 c\u1ee7a b\u1ec7nh nh\u00e2n cao h\u01a1n 38\u00b0C.<\/span><\/span><\/p>\n

H\u00e3y t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u0103ng s\u1ed1 l\u01b0\u1ee3ng vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n. Nh\u01b0 Hippocrates – ng\u01b0\u1eddi \u0111\u01b0\u1ee3c coi l\u00e0 cha \u0111\u1ebb c\u1ee7a ng\u00e0nh y \u0111\u00e3 n\u00f3i: \u201cT\u1ea5t c\u1ea3 b\u1ec7nh t\u1eadt \u0111\u1ec1u b\u1eaft \u0111\u1ea7u t\u1eeb ru\u1ed9t\u201d – c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n kh\u00f4ng kh\u1ecfe m\u1ea1nh, th\u00ec b\u1ea1n c\u0169ng v\u1eady.<\/span><\/p>\n

\"Men
Men vi sinh gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u01b0\u1eddng ru\u1ed9t<\/span><\/figcaption><\/figure>\n

2. Vitamin C<\/strong><\/span><\/h2>\n

Vitamin C l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i vitamin ph\u1ed5 bi\u1ebfn nh\u1ea5t, nh\u01b0ng l\u1ea1i \u00edt ng\u01b0\u1eddi nh\u1eadn ra n\u00f3 th\u1ef1c s\u1ef1 quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi ch\u00fang ta. N\u00f3 l\u00e0 m\u1ed9t vi ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu v\u00e0 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. Vitamin C r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 h\u1ec7 mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 c\u00e1c t\u1ebf b\u00e0o kh\u00e1c nhau tr\u00ean c\u1ea3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch k\u1ec3 c\u1ea3 b\u1ea9m sinh v\u00e0 th\u00edch \u1ee9ng.<\/span><\/p>\n

Vitamin C c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong c\u00e1c t\u1ebf b\u00e0o th\u1ef1c b\u00e0o, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1ch c\u1ea7u trung t\u00ednh – n\u01a1i n\u00f3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng mi\u1ec5n d\u1ecbch quan tr\u1ecdng. N\u00f3 c\u0169ng tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00f3a h\u1ecdc (s\u1ef1 di chuy\u1ec3n c\u1ee7a c\u00e1c vi sinh v\u1eadt quan tr\u1ecdng) v\u00e0 th\u1ef1c b\u00e0o, n\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n th\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u00f3 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c m\u1ea7m b\u1ec7nh c\u00f3 h\u1ea1i v\u00e0 c\u00e1c m\u1ea3nh v\u1ee5n t\u1ebf b\u00e0o ch\u1ebft kh\u1ecfi c\u01a1 th\u1ec3 b\u1ea1n.<\/span><\/p>\n

Vitamin C c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ti\u00eau di\u1ec7t vi khu\u1ea9n c\u00f3 h\u1ea1i. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ec9 ra r\u1eb1ng n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng s\u1ef1 bi\u1ec7t h\u00f3a v\u00e0 t\u0103ng sinh c\u1ee7a t\u1ebf b\u00e0o B v\u00e0 T, c\u00e1c t\u1ebf b\u00e0o n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng ph\u00f2ng th\u1ee7 v\u00e0 mi\u1ec5n d\u1ecbch t\u1ed5ng th\u1ec3. Ngo\u00e0i ra, b\u1ed5 sung vitamin C c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 to\u00e0n th\u00e2n.\u00a0<\/span><\/p>\n

 <\/p>\n

3. D\u1ea7u gan c\u00e1 tuy\u1ebft<\/strong><\/span><\/h2>\n

D\u1ea7u gan c\u00e1 tuy\u1ebft l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u vitamin A, D v\u00e0 axit b\u00e9o Omega-3. N\u00f3 kh\u00f4ng ch\u1ec9 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho t\u1ebf b\u00e0o v\u00e0 x\u01b0\u01a1ng m\u00e0 c\u00f2n cho c\u1ea3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n. <\/span><\/p>\n

Trong \u0111\u00f3,\u00a0<\/span>Vitamin A l\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh, t\u0103ng c\u01b0\u1eddng ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng, m\u1eaft v\u00e0 c\u00e1c t\u1ebf b\u00e0o. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n. C\u00f2n\u00a0Vitamin D c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c t\u1ebf b\u00e0o trong h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.\u00a0<\/span><\/span><\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, ng\u01b0\u1eddi ta \u0111\u00e3 ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh lao c\u1ee7a d\u1ea7u gan c\u00e1. G\u1ea7n \u0111\u00e2y, c\u00e1c nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m \u0111\u00e3 cho th\u1ea5y r\u1eb1ng vitamin D trong d\u1ea7u gan c\u00e1 \u0111\u00f3ng m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c k\u00edch ho\u1ea1t c\u00e1c \u0111\u1ea1i th\u1ef1c b\u00e0o c\u1ee7a con ng\u01b0\u1eddi trong h\u1ec7 th\u1ed1ng ph\u00f2ng th\u1ee7, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nghi\u00eam tr\u1ecdng bao g\u1ed3m mycobacterium tuberculosis.<\/span><\/p>\n

 <\/p>\n

4. T\u1ecfi<\/strong><\/span><\/h2>\n

T\u1ecfi l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean t\u1ed1t nh\u1ea5t tr\u00ean tr\u00e1i \u0111\u1ea5t. N\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 cholesterol cao m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t \u0111\u1ec3 xua \u0111u\u1ed5i c\u00e1c m\u1ea7m b\u1ec7nh g\u00e2y ra c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam.<\/span><\/p>\n

M\u1ed9t trong nh\u1eefng ho\u1ea1t ch\u1ea5t ch\u1ed1ng n\u1ea5m quan tr\u1ecdng nh\u1ea5t c\u1ee7a t\u1ecfi l\u00e0 ajoene. Ngo\u00e0i ra h\u1ee3p ch\u1ea5t organosulfur trong t\u1ecfi \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t nhi\u1ec1u lo\u1ea1i nhi\u1ec5m tr\u00f9ng do n\u1ea5m v\u00e0 vi khu\u1ea9n. Khi t\u1ecfi \u0111\u01b0\u1ee3c b\u0103m nh\u1ecf ho\u1eb7c nghi\u1ec1n n\u00e1t s\u1ebd t\u1ea1o th\u00e0nh ajoene, h\u1ee3p ch\u1ea5t n\u00e0y ho\u1ea1t \u0111\u1ed9ng c\u00f9ng v\u1edbi c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c trong t\u1ecfi gi\u00fap ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, t\u1ecfi gi\u00e0 c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3i \u0111\u1ed9c \u0111\u1ed3ng th\u1eddi gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3.<\/span><\/p>\n

\"T\u1ecfi
T\u1ecfi gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3<\/span><\/figcaption><\/figure>\n

5. Vitamin D<\/strong><\/span><\/h2>\n

Vitamin D \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n n\u00ean vi\u1ec7c b\u1ed5 sung vitamin D s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u00fang c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ph\u1ea3n \u1ee9ng b\u1ea3o v\u1ec7 c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1ea9m sinh v\u00e0 th\u00edch \u1ee9ng c\u1ee7a b\u1ea1n, gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c m\u1ea7m b\u1ec7nh x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3.\u00a0<\/span>Tr\u00ean th\u1ef1c t\u1ebf, Vitamin D \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng nh\u01b0 b\u1ec7nh lao tr\u01b0\u1edbc khi thu\u1ed1c kh\u00e1ng sinh \u0111\u01b0\u1ee3c ra \u0111\u1eddi. H\u01a1n th\u1ebf n\u1eefa, khi m<\/span>\u1ee9c \u0111\u1ed9 vitamin D trong c\u01a1 th\u1ec3 th\u1ea5p s\u1ebd d\u1eabn \u0111\u1ebfn vi\u1ec7c ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng xuy\u00ean b\u1ecb c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00fam.<\/span><\/span><\/p>\n

 <\/p>\n

6. Tinh d\u1ea7u kinh gi\u1edbi Oregano<\/strong><\/span><\/h2>\n

Tinh d\u1ea7u kinh gi\u1edbi Oregano ch\u1ee9a m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t ch\u1eefa b\u1ec7nh bao g\u1ed3m carvacrol, thymol v\u00e0 terpinene. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p trong nhi\u1ec1u th\u1ebf k\u1ef7 v\u00e0 c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m th\u1eddi gian nhi\u1ec5m c\u00fam hay c\u1ea3m l\u1ea1nh.<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc West England \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t carvacrol trong tinh d\u1ea7u kinh gi\u1edbi Oregano l\u00e0 m\u1ed9t ch\u1ea5t kh\u00e1ng khu\u1ea9n hi\u1ec7u qu\u1ea3. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng ngay c\u1ea3 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf carvacrol c\u0169ng \u0111\u1ee7 \u0111\u1ec3 kh\u1eed tr\u00f9ng n\u01b0\u1edbc nhi\u1ec5m khu\u1ea9n, di\u1ec7t vi khu\u1ea9n giardia v\u00e0 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m n\u1ea5m. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u k\u1ebft lu\u1eadn r\u1eb1ng kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t vi khu\u1ea9n c\u1ee7a oregano trong tinh d\u1ea7u kinh gi\u1edbi th\u1eadm ch\u00ed c\u00f2n hi\u1ec7u qu\u1ea3 h\u01a1n c\u00e1c lo\u1ea1i kh\u00e1ng sinh d\u01b0\u1ee3c ph\u1ea9m nh\u01b0 streptomycin v\u00e0 penicillin.<\/span><\/p>\n

D\u1ea7u Oregano \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c ch\u1ee7ng vi khu\u1ea9n nghi\u00eam tr\u1ecdng nh\u01b0 E. coli v\u00e0 Pseudomonas aeruginosa, ngay c\u1ea3 khi vi khu\u1ea9n \u0111\u00e3 ph\u00e1t tri\u1ec3n nhi\u1ec1u m\u1ee9c \u0111\u1ed9 \u0111\u1ec1 kh\u00e1ng kh\u00e1c nhau. Qu\u1ea3 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 sung tuy\u1ec7t v\u1eddi lu\u00f4n c\u00f3 s\u1eb5n trong nh\u00e0 b\u1ebfp c\u1ee7a ch\u00fang ta \u0111\u00fang kh\u00f4ng n\u00e0o! V\u1eady t\u1ea1i sao c\u00e1c b\u1ea1n kh\u00f4ng d\u00f9ng n\u00f3 \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho m\u00ecnh v\u00e0 c\u1ea3 gia \u0111\u00ecnh?<\/span><\/p>\n

 <\/p>\n

7. K\u1ebdm<\/strong><\/span><\/h2>\n

K\u1ebdm l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. N\u00f3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong m\u1ed9t s\u1ed1 kh\u00eda c\u1ea1nh c\u1ee7a mi\u1ec5n d\u1ecbch, t\u1eeb l\u00e0n da \u0111\u1ebfn ph\u01b0\u01a1ng th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o b\u1ea1ch huy\u1ebft. K\u1ebdm \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f4ng d\u1ee5ng gi\u00fap ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a nhi\u1ec1u lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t, carbohydrate quan tr\u1ecdng v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00e1c c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe h\u00e0ng ng\u00e0y.<\/span><\/p>\n

K\u1ebdm \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n, bao g\u1ed3m b\u1ea1ch c\u1ea7u trung t\u00ednh v\u00e0 c\u00e1c t\u1ebf b\u00e0o ti\u00eau di\u1ec7t t\u1ef1 nhi\u00ean. Nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu k\u1ebdm c\u00f3 th\u1ec3 b\u1ecb suy gi\u1ea3m ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u00ean ng\u1eadm k\u1ebdm c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m th\u1eddi gian b\u1ecb c\u1ea3m l\u1ea1nh kho\u1ea3ng 1-2 ng\u00e0y. C\u00e1c ch\u1ea5t b\u1ed5 sung k\u1ebdm kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ed1 ca nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean \u1edf tr\u1ebb em. Quan tr\u1ecdng h\u01a1n, k\u1ebdm \u0111\u00f3ng vai tr\u00f2 ch\u00ednh trong c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n c\u1ee7a t\u1ebf b\u00e0o nh\u01b0 sao ch\u00e9p DNA, phi\u00ean m\u00e3 RNA, ph\u00e2n chia t\u1ebf b\u00e0o v\u00e0 k\u00edch ho\u1ea1t t\u1ebf b\u00e0o. K\u1ebdm c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng v\u00e0 gi\u00fap \u1ed5n \u0111\u1ecbnh m\u00e0ng t\u1ebf b\u00e0o.<\/span><\/p>\n

HOCVIENiT.vn v\u1eeba chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n 7 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng trong m\u00f9a d\u1ecbch Covid-19. H\u00e3y b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 lu\u00f4n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh nh\u00e9!<\/span><\/p>\n

M\u1ecdi chi ti\u1ebft xin vui l\u00f2ng li\u00ean h\u1ec7:
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Trong th\u1eddi \u0111i\u1ec3m d\u1ecbch b\u1ec7nh Covid-19 \u0111ang tr\u1edf th\u00e0nh m\u1ed1i nguy h\u1ea1i l\u1edbn nh\u1ea5t to\u00e0n c\u1ea7u, vi\u1ec7c gi\u1eef cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. Trong b\u00e0i vi\u1ebft n\u00e0y, HOCVIENiT.vn s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n 7 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng trong m\u00f9a d\u1ecbch Covid-19.<\/p>\n","protected":false},"author":95,"featured_media":16817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[735],"tags":[],"_links":{"self":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/posts\/16813"}],"collection":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16813"}],"version-history":[{"count":0,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/posts\/16813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/media\/16817"}],"wp:attachment":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}