{"id":16682,"date":"2020-08-15T07:46:16","date_gmt":"2020-08-15T07:46:16","guid":{"rendered":"https:\/\/hocvienit.vn\/?p=16682"},"modified":"2024-07-03T13:20:27","modified_gmt":"2024-07-03T06:20:27","slug":"phuong-phap-giai-toa-cang-thang","status":"publish","type":"post","link":"https:\/\/hocvienit.vn\/?p=16682","title":{"rendered":"PH\u01af\u01a0NG PH\u00c1P TUY\u1ec6T V\u1edcI GI\u00daP B\u1ea0N GI\u1ea2I T\u1eceA C\u0102NG TH\u1eb2NG CH\u1ec8 SAU M\u1ed8T N\u1ed0T NH\u1ea0C"},"content":{"rendered":"

B\u1ea1n th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 kh\u00f4ng bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng<\/strong>? B\u1ea1n ch\u01b0a c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c gi\u1eefa cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 c\u00f4ng vi\u1ec7c khi\u1ebfn b\u1ea1n th\u01b0\u1eddng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi. Hi\u1ec7n nay c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p gi\u00fap con ng\u01b0\u1eddi gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 c\u00f3 cu\u1ed9c s\u1ed1ng c\u00e2n b\u1eb1ng h\u01a1n. Trong b\u00e0i vi\u1ebft n\u00e0y, HOCVIENiT.vn s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa v\u00e0 ki\u1ec3m so\u00e1t \u00e1p l\u1ef1c hay c\u0103ng th\u1eb3ng. Cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n nhi\u1ec1u v\u1edbi ph\u01b0\u01a1ng ph\u00e1p c\u1ef1c \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 n\u00e0y \u0111\u1ea5y.<\/span><\/p>\n

\"PH\u01af\u01a0NG
PH\u01af\u01a0NG PH\u00c1P TUY\u1ec6T V\u1edcI GI\u00daP B\u1ea0N GI\u1ea2I T\u1eceA C\u0102NG TH\u1eb2NG CH\u1ec8 SAU M\u1ed8T N\u1ed0T NH\u1ea0C<\/span><\/figcaption><\/figure>\n

Hi\u1ec7u qu\u1ea3 c\u1ee7a k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n<\/strong><\/span><\/h2>\n

Ch\u00fang ta \u0111\u1ec1u bi\u1ebft th\u01b0 gi\u00e3n l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng. Th\u01b0 gi\u00e3n kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ec3 t\u0129nh t\u00e2m hay gi\u1ea3i ph\u00f3ng b\u1ea3n th\u00e2n kh\u1ecfi kh\u00f4ng gian ch\u1eadt h\u1eb9p do \u00e1p l\u1ef1c t\u1ea1o n\u00ean trong t\u00e2m tr\u00ed b\u1ea1n. Th\u01b0 gi\u00e3n l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e0m gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u0103ng th\u1eb3ng l\u00ean t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. C\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i di\u1ec7n v\u1edbi c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 b\u1ec7nh tim ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c th\u00f4ng th\u01b0\u1eddng.<\/span><\/p>\n

H\u00e3y kh\u00e1m ph\u00e1 nh\u1eefng k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n \u0111\u01a1n gi\u1ea3n n\u00e0y \u0111\u1ec3 gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

L\u1ee3i \u00edch c\u1ee7a c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n<\/strong><\/span><\/h2>\n

Vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, bao g\u1ed3m:<\/strong><\/span><\/p>\n

–<\/span>\u00a0<\/span>Gi\u00fap l\u00e0m ch\u1eadm nh\u1ecbp tim.<\/span><\/span><\/p>\n

–<\/span>\u00a0<\/span>Gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p.<\/span><\/span><\/p>\n

–<\/span>\u00a0<\/span>Gi\u00fap l\u00e0m ch\u1eadm nh\u1ecbp th\u1edf c\u1ee7a b\u1ea1n.<\/span><\/span><\/p>\n

–<\/span>\u00a0<\/span>Gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a.<\/span><\/span><\/p>\n

–<\/span>\u00a0<\/span>Gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng.<\/span><\/span><\/p>\n

–<\/span>\u00a0<\/span>Gi\u00fap l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a hormone c\u0103ng th\u1eb3ng.<\/span><\/span><\/p>\n

–<\/span>\u00a0<\/span>Gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 ch\u00ednh trong c\u01a1 th\u1ec3.<\/span><\/span><\/p>\n

–<\/span>\u00a0<\/span>Gi\u00fap gi\u1ea3m thi\u1ec3u vi\u1ec7c c\u0103ng c\u01a1 v\u00e0 c\u00e1c c\u01a1n \u0111au m\u00e3n t\u00ednh.<\/span><\/span><\/p>\n

–<\/span>\u00a0<\/span>Gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 t\u00e2m tr\u1ea1ng.<\/span><\/span><\/p>\n

–<\/span>\u00a0<\/span>Gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/span><\/span><\/p>\n

–<\/span>\u00a0<\/span>Gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi.<\/span><\/span><\/p>\n

–<\/span>\u00a0<\/span>Gi\u00fap gi\u1ea3m s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 th\u1ea5t v\u1ecdng.<\/span><\/span><\/p>\n

–<\/span>\u00a0<\/span>Gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin khi x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1.<\/span><\/span><\/p>\n

\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch nh\u1ea5t, h\u00e3y s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u00f9ng v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng nhanh nh\u01b0 ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c, l\u1eafng nghe c\u00e1c chuy\u1ec7n c\u01b0\u1eddi , t\u1eadp th\u1ec3 d\u1ee5c, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c ho\u1eb7c t\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

C\u00e1c lo\u1ea1i k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n<\/strong><\/span><\/h2>\n

C\u00e1c chuy\u00ean gia y t\u1ebf hay b\u00e1c s\u0129 v\u00e0 nh\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd \u0111\u00e3 ch\u1ec9 ra nhi\u1ec1u lo\u1ea1i k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n kh\u00e1c nhau. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 luy\u1ec7n t\u1eadp c\u00e1c k\u1ef9 thu\u1eadt n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ecdn ra k\u1ef9 thu\u1eadt ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/span><\/p>\n

N\u00f3i chung, c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap l\u00e0m tho\u1ea3i m\u00e1i v\u00e0 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 c\u01a1 th\u1ec3 c\u1ee7a ch\u00ednh b\u1ea1n. Kh\u00f4ng quan tr\u1ecdng b\u1ea1n ch\u1ecdn k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n n\u00e0o. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ed1 g\u1eafng th\u1ef1c h\u00e0nh th\u01b0 gi\u00e3n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 g\u1eb7t h\u00e1i nh\u1eefng l\u1ee3i \u00edch c\u1ee7a n\u00f3.<\/span><\/p>\n

 <\/p>\n

a. Th\u01b0 gi\u00e3n t\u1ef1 sinh (Autogenic relaxation)<\/span><\/h3>\n

Autogenic c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 \u0111\u1ebfn t\u1eeb b\u00ean trong b\u1ea1n. Trong k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n n\u00e0y, b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng c\u1ea3 h\u00ecnh \u1ea3nh tr\u1ef1c quan v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n: B\u1ea1n c\u1ea7n ch\u1ecdn nh\u1eefng h\u00ecnh \u1ea3nh mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i v\u00e0 ngh\u0129 \u0111\u1ebfn ch\u00fang nhi\u1ec1u l\u1ea7n. V\u00ed d\u1ee5, b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t khung c\u1ea3nh y\u00ean b\u00ecnh v\u00e0 c\u00f9ng l\u00fac \u0111\u00f3 b\u1ea1n \u00e1p d\u1ee5ng c\u00e1ch th\u1edf \u0111\u1ec1u, ch\u1eadm r\u00e3i. Vi\u1ec7c n\u00e0y gi\u00fap l\u00e0m th\u01b0 gi\u00e3n t\u00e2m tr\u00ed b\u1ea1n, l\u00e0m ch\u1eadm nh\u1ecbp tim ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n \u1edf c\u00e1c v\u1ecb tr\u00ed kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0 tay ho\u1eb7c ch\u00e2n\u2026<\/span><\/p>\n

\"Ch\u1ecdn
Ch\u1ecdn nh\u1eefng h\u00ecnh \u1ea3nh mang l\u1ea1i c\u1ea3m gi\u00e1c y\u00ean b\u00ecnh<\/span><\/figcaption><\/figure>\n

b. Th\u01b0 gi\u00e3n c\u01a1<\/span><\/h3>\n

Trong k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n n\u00e0y, b\u1ea1n c\u1ea7n t\u1eadp trung v\u00e0o vi\u1ec7c c\u0103ng t\u1eeb t\u1eeb v\u00e0 sau \u0111\u00f3 th\u1ea3 l\u1ecfng t\u1eebng nh\u00f3m c\u01a1 tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n.<\/span><\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u0103ng c\u01a1 v\u00e0 gi\u00e3n c\u01a1. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n c\u00f3 th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 c\u00e1c c\u1ea3m gi\u00e1c th\u1ec3 ch\u1ea5t.<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch t\u1eadp trung c\u0103ng v\u00e0 th\u1ea3 l\u1ecfng c\u00e1c c\u01a1 \u1edf ng\u00f3n ch\u00e2n v\u00e0 d\u1ea7n d\u1ea7n l\u00ean \u0111\u1ebfn c\u1ed5 v\u00e0 \u0111\u1ea7u. Ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi \u0111\u1ea7u v\u00e0 c\u1ed5 v\u00e0 sau \u0111\u00f3 l\u00e0 \u0111\u1ebfn c\u00e1c ng\u00f3n ch\u00e2n. C\u0103ng m\u1ed7i c\u01a1 trong kho\u1ea3ng n\u0103m gi\u00e2y, sau \u0111\u00f3 th\u01b0 gi\u00e3n trong 30 gi\u00e2y v\u00e0 l\u1eb7p l\u1ea1i.<\/span><\/p>\n

 <\/p>\n

c.\u00a0K\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n h\u00ecnh dung<\/span><\/h3>\n

Trong k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n n\u00e0y, b\u1ea1n h\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng h\u00ecnh \u1ea3nh khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh y\u00ean. V\u00ed d\u1ee5 b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ebfn m\u1ed9t c\u00e1nh \u0111\u1ed3ng xanh b\u00e1t ng\u00e1t b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang ch\u1ea1m tay v\u00e0o nh\u1eefng ng\u1ecdn l\u00faa, ch\u00e2n \u0111ang b\u01b0\u1edbc tr\u00ean nh\u1eefng ng\u1ecdn c\u1ecf xanh.<\/span><\/p>\n

\u0110\u1ec3 th\u01b0 gi\u00e3n b\u1eb1ng h\u00ecnh dung, h\u00e3y c\u1ed1 g\u1eafng k\u1ebft h\u1ee3p nhi\u1ec1u gi\u00e1c quan nh\u1ea5t c\u00f3 th\u1ec3, bao g\u1ed3m kh\u1ee9u gi\u00e1c, th\u1ecb gi\u00e1c, \u00e2m thanh v\u00e0 x\u00fac gi\u00e1c. Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111ang th\u01b0 gi\u00e3n \u1edf \u0111\u1ea1i d\u01b0\u01a1ng, h\u00e3y ngh\u0129 \u0111\u1ebfn m\u00f9i n\u01b0\u1edbc mu\u1ed1i, ti\u1ebfng s\u00f3ng v\u1ed7 v\u00e0 h\u01a1i \u1ea5m c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi chi\u1ebfu tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n.<\/span><\/p>\n

\"H\u00ecnh
H\u00ecnh dung b\u1ea1n \u0111ang th\u01b0 gi\u00e3n \u1edf m\u1ed9t b\u00e3i bi\u1ec3n \u0111\u1ea7y n\u1eafng<\/span><\/figcaption><\/figure>\n

B\u1ea1n c\u00f3 th\u1ec3 nh\u1eafm m\u1eaft, ng\u1ed3i m\u1ed9t ch\u1ed7 y\u00ean t\u0129nh, n\u1edbi l\u1ecfng qu\u1ea7n \u00e1o v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf. H\u00e3y t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c.<\/span><\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng nh\u1eefng k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n n\u00e0y \u0111\u1ec1u l\u00e0 k\u1ef9 n\u0103ng v\u00e0 c\u0169ng nh\u01b0 b\u1ea5t k\u1ef3 k\u1ef9 n\u0103ng n\u00e0o b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp \u0111\u1ec3 th\u00e0nh th\u1ea1o ch\u00fang. H\u00e3y ki\u00ean nh\u1eabn v\u1edbi ch\u00ednh m\u00ecnh. \u0110\u1eebng \u0111\u1ec3 vi\u1ec7c luy\u1ec7n t\u1eadp tr\u1edf th\u00e0nh m\u1ed9t g\u00e1nh n\u1eb7ng kh\u00e1c khi\u1ebfn vi\u1ec7c th\u01b0 gi\u00e3n tr\u1edf n\u00ean kh\u00f4ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd nh\u1eb9, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n tr\u00ean. Ch\u00fang c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 cho vi\u1ec7c gi\u1ea3m t\u1ea3i c\u0103ng th\u1eb3ng, t\u0103ng s\u1ef1 t\u1eadp trung. B\u1ea1n h\u00e3y ch\u1ecdn cho m\u00ecnh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p \u0111\u1ec3 luy\u1ec7n t\u1eadp v\u00e0 cho ch\u00fang t\u00f4i bi\u1ebft nh\u1eefng \u0111i\u1ec1u b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c \u1edf m\u1ee5c nh\u1eadn x\u00e9t b\u00ean d\u01b0\u1edbi nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng.<\/span><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 kh\u00f4ng bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng? B\u1ea1n ch\u01b0a c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c gi\u1eefa cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 c\u00f4ng vi\u1ec7c khi\u1ebfn b\u1ea1n th\u01b0\u1eddng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi. Hi\u1ec7n nay c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p gi\u00fap con ng\u01b0\u1eddi gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 c\u00f3 cu\u1ed9c s\u1ed1ng c\u00e2n b\u1eb1ng h\u01a1n.<\/p>\n","protected":false},"author":95,"featured_media":16685,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[735],"tags":[],"_links":{"self":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/posts\/16682"}],"collection":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16682"}],"version-history":[{"count":0,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/posts\/16682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/media\/16685"}],"wp:attachment":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}