{"id":16639,"date":"2020-08-13T10:06:48","date_gmt":"2020-08-13T10:06:48","guid":{"rendered":"https:\/\/hocvienit.vn\/?p=16639"},"modified":"2024-07-03T13:22:32","modified_gmt":"2024-07-03T06:22:32","slug":"cach-quan-ly-thoi-gian","status":"publish","type":"post","link":"https:\/\/hocvienit.vn\/?p=16639","title":{"rendered":"M\u00e1ch b\u1ea1n c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u1ec3 n\u00e2ng cao t\u1ed1i \u0111a s\u1ef1 t\u1eadp trung trong c\u00f4ng vi\u1ec7c tuy\u1ec7t v\u1eddi nh\u1ea5t"},"content":{"rendered":"

B\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ho\u00e0n th\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c n\u00e0o \u0111\u00f3 hay th\u1eadm ch\u00ed l\u00e0 nhi\u1ec1u c\u00f4ng vi\u1ec7c c\u00f9ng l\u00fac? Vi\u1ec7c ph\u1ea3i ch\u1ea1y theo Deadline khi\u1ebfn b\u1ea1n lu\u00f4n m\u1ec7t m\u1ecfi v\u00e0 d\u01b0\u1eddng nh\u01b0 b\u1ea1n ch\u1eb3ng th\u1ec3 d\u00e0nh th\u1eddi gian cho b\u1ea5t k\u1ef3 vi\u1ec7c g\u00ec.\u00a0<\/span>Li\u1ec7u c\u00f3 b\u00ed quy\u1ebft n\u00e0o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd th\u1eddi gian m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t hay kh\u00f4ng? <\/span><\/span><\/p>\n

Tin vui cho c\u00e1c b\u1ea1n r\u1eb1ng: Ch\u1eb3ng c\u00f3 g\u00ec l\u00e0 kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n. Trong b\u00e0i vi\u1ebft n\u00e0y <\/span>HOCVIENiT.vn s\u1ebd c\u00f9ng b\u1ea1n t\u00ecm hi\u1ec3u k\u1ef9 thu\u1eadt Pomodoro – Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3<\/strong> \u0111\u1ec3 n\u00e2ng cao t\u1ed1i \u0111a s\u1ef1 t\u1eadp trung trong c\u00f4ng vi\u1ec7c nh\u00e9.<\/span><\/span><\/p>\n

\"M\u00c1CH
M\u00e1ch b\u1ea1n c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u1ec3 n\u00e2ng cao t\u1ed1i \u0111a s\u1ef1 t\u1eadp trung trong c\u00f4ng vi\u1ec7c tuy\u1ec7t v\u1eddi nh\u1ea5t<\/span><\/figcaption><\/figure>\n

Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n

Ph\u01b0\u01a1ng ph\u00e1p Pomodoro hay c\u00f2n g\u1ecdi l\u00e0 k\u1ef9 thu\u1eadt Pomodoro l\u00e0 ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c trong th\u1eddi gian ng\u1eafn. \u0110i\u1ec1u tuy\u1ec7t v\u1eddi c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 b\u1ea1n s\u1ebd d\u00e0nh ra \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 gi\u1ea3i lao v\u00e0 th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi \u00e1p d\u1ee5ng v\u00f4 c\u00f9ng th\u00e0nh c\u00f4ng. V\u00ec v\u1eady, b\u1ea1n h\u00e3y y\u00ean t\u00e2m l\u00e0 n\u00f3 s\u1ebd ch\u1eafc ch\u1eafn hi\u1ec7u qu\u1ea3 v\u1edbi b\u1ea1n.<\/span><\/p>\n

K\u1ef9 thu\u1eadt Pomodoro \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u00e0o \u0111\u1ea7u nh\u1eefng n\u0103m 1990 b\u1edfi nh\u00e0 ph\u00e1t tri\u1ec3n, doanh nh\u00e2n v\u00e0 t\u00e1c gi\u1ea3 s\u00e1ch Francesco Cirillo. Cirillo \u0111\u1eb7t t\u00ean cho ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 “Pomodoro” (<\/span>Trong ti\u1ebfng Italia Pomodoro c\u00f3 ngh\u0129a l\u00e0 qu\u1ea3 c\u00e0 chua). L\u00fd do Cirillo \u0111\u1eb7t c\u00e1i t\u00ean n\u00e0y l\u00e0 do \u00f4ng \u0111\u00e3 d\u00f9ng 1 chi\u1ebfc \u0111\u1ed3ng h\u1ed3 h\u00ecnh qu\u1ea3 c\u00e0 chua \u0111\u1ec3 theo d\u00f5i th\u1eddi gian <\/span>khi c\u00f2n l\u00e0 sinh vi\u00ean \u0111\u1ea1i h\u1ecdc v\u00e0 c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m \u00f4ng ph\u00e1t minh ra ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. <\/span><\/span><\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p Pomodoro r\u1ea5t \u0111\u01a1n gi\u1ea3n: Khi \u0111\u1ed1i m\u1eb7t v\u1edbi b\u1ea5t k\u1ef3 c\u00f4ng vi\u1ec7c l\u1edbn ho\u1eb7c chu\u1ed7i nhi\u1ec7m v\u1ee5 n\u00e0o, h\u00e3y chia nh\u1ecf c\u00f4ng vi\u1ec7c th\u00e0nh c\u00e1c kho\u1ea3ng th\u1eddi gian v\u00e0<\/span> xen gi\u1eefa ch\u00fang l\u00e0 c\u00e1c kho\u1ea3ng ngh\u1ec9 ng\u1eafn. \u0110i\u1ec1u n\u00e0y s\u1ebd hu\u1ea5n luy\u1ec7n n\u00e3o c\u1ee7a b\u1ea1n t\u1eadp trung trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh v\u00e0 gi\u00fap b\u1ea1n lu\u00f4n c\u00f3 th\u00f3i quen ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c theo th\u1eddi gian \u0111\u1ecbnh tr\u01b0\u1edbc v\u00e0 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho c\u00f4ng vi\u1ec7c v\u00e0 nhi\u1ec7m v\u1ee5 ti\u1ebfp theo.\u00a0<\/span>Pomodoro l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n. M\u1eb7c d\u00f9 b\u1ea1n ch\u1ec9 l\u00e0m vi\u1ec7c trong th\u1eddi gian ng\u1eafn nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n lu\u00f4n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ngh\u1ec9 gi\u1ea3i lao th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u00ecm \u0111\u1ed9ng l\u1ef1c v\u00e0 gi\u00fap b\u1ea1n s\u00e1ng t\u1ea1o.<\/span><\/span><\/p>\n

K\u1ef9 thu\u1eadt Pomodoro l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u1ef1c \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 to l\u1edbn. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n m\u1ed9t thi\u1ebft b\u1ecb nh\u1eafc nh\u1edf b\u1ea1n v\u1ec1 th\u1eddi gian m\u00e0 th\u00f4i.<\/span><\/p>\n

\"Pomodoro
Pomodoro ngh\u0129a l\u00e0 qu\u1ea3 c\u00e0 chua trong ti\u1ebfng \u00dd<\/span><\/figcaption><\/figure>\n

C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/strong><\/span><\/h2>\n

C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/span><\/p>\n

B\u01b0\u1edbc 1:<\/strong> Ch\u1ecdn m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ea7n ho\u00e0n th\u00e0nh.<\/span><\/span><\/p>\n

B\u01b0\u1edbc 2:<\/strong> \u0110\u1eb7t Pomodoro l\u00e0 25 ph\u00fat (Pomodoro l\u00e0 kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c).\u00a0<\/span>Th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5 cho \u0111\u1ebfn khi thi\u1ebft b\u1ecb nh\u1eafc \u0111\u1ed5 chu\u00f4ng, sau \u0111\u00f3 \u0111\u00e1nh d\u1ea5u v\u00e0o m\u1ed9t b\u1ea3ng bi\u1ec3u b\u1ea1n \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n.<\/span><\/span><\/p>\n

B\u01b0\u1edbc 3:<\/strong> Ngh\u1ec9 ng\u01a1i m\u1ed9t ch\u00fat (Kho\u1ea3ng 5 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c).<\/span><\/span><\/p>\n

C\u1ee9 m\u1ed7i 4 l\u1ea7n ngh\u1ec9 sau Pomodoros th\u00ec th\u1eddi gian ngh\u1ec9 s\u1ebd c\u1ea7n l\u00e2u h\u01a1n. Th\u1eddi gian \u201cngh\u1ec9 d\u00e0i h\u01a1n\u201d th\u01b0\u1eddng theo th\u1ee9 t\u1ef1 t\u1eeb 15-30 ph\u00fat, h\u00e3y l\u00e0m b\u1ea5t c\u1ee9 g\u00ec c\u1ea7n thi\u1ebft gi\u00fap n\u1ea1p n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1eb5n s\u00e0ng b\u1eaft \u0111\u1ea7u m\u1ed9t phi\u00ean l\u00e0m vi\u1ec7c 25 ph\u00fat kh\u00e1c. L\u1eb7p l\u1ea1i quy tr\u00ecnh \u0111\u00f3 m\u1ed9t v\u00e0i l\u1ea7n trong ng\u00e0y l\u00e0m vi\u1ec7c v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn hi\u1ec7u qu\u1ea3 th\u1ef1c s\u1ef1.\u00a0<\/span><\/p>\n

L\u01b0u \u00fd: Ph\u01b0\u01a1ng ph\u00e1p Pomodoro s\u1ebd ph\u00f9 h\u1ee3p khi b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c li\u00ean t\u1ee5c v\u00e0 theo t\u1eebng c\u00e1 nh\u00e2n. V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n \u0111ang c\u00f3 cu\u1ed9c h\u1ecdp di\u1ec5n ra trong th\u1eddi gian d\u00e0i h\u01a1n 25 ph\u00fat, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.\u00a0<\/span><\/em><\/span><\/p>\n

\"Ph\u01b0\u01a1ng
Ph\u01b0\u01a1ng ph\u00e1p Pomodoro gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n<\/span><\/figcaption><\/figure>\n

\u0110\u1ed3ng h\u1ed3 h\u1eb9n gi\u1edd l\u00e0 c\u00f4ng c\u1ee5 duy nh\u1ea5t b\u1ea1n c\u1ea7n khi th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p Pomodoro, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 h\u1eb9n gi\u1edd tr\u00ean \u0111i\u1ec7n tho\u1ea1i. V\u00ec v\u1eady, h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 tr\u1edf ng\u1ea1i n\u00e0o khi b\u1ea1n b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p Pomodoro.<\/span><\/p>\n

\u0110\u00e2y th\u1ef1c s\u1ef1 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p v\u1eeba khoa h\u1ecdc l\u1ea1i v\u1eeba hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng v\u00e0 t\u1eadp trung t\u1ed1t h\u01a1n v\u1edbi b\u1ea5t k\u1ef3 c\u00f4ng vi\u1ec7c n\u00e0o. H\u00e3y th\u1ef1c h\u00e0nh v\u00e0 b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m kh\u00f4ng ng\u1edd trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 trong cu\u1ed9c s\u1ed1ng \u0111\u1ea5y.<\/span><\/p>\n

M\u1ecdi chi ti\u1ebft xin vui l\u00f2ng li\u00ean h\u1ec7:
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\nH\u1ecdc vi\u1ec7n IT.vn \u2013 Truy\u1ec1n ngh\u1ec1 th\u1ef1c t\u1ebf c\u00f9ng b\u1ea1n \u0111\u1ebfn th\u00e0nh c\u00f4ng!\u00a0<\/i><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ho\u00e0n th\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c n\u00e0o \u0111\u00f3 hay th\u1eadm ch\u00ed l\u00e0 nhi\u1ec1u c\u00f4ng vi\u1ec7c c\u00f9ng l\u00fac? Vi\u1ec7c ph\u1ea3i ch\u1ea1y theo Deadline khi\u1ebfn b\u1ea1n lu\u00f4n m\u1ec7t m\u1ecfi v\u00e0 d\u01b0\u1eddng nh\u01b0 b\u1ea1n ch\u1eb3ng th\u1ec3 d\u00e0nh th\u1eddi gian cho b\u1ea5t k\u1ef3 vi\u1ec7c g\u00ec. Li\u1ec7u c\u00f3 b\u00ed quy\u1ebft n\u00e0o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd th\u1eddi gian m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t hay kh\u00f4ng?<\/p>\n","protected":false},"author":95,"featured_media":16643,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[735],"tags":[],"_links":{"self":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/posts\/16639"}],"collection":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16639"}],"version-history":[{"count":0,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/posts\/16639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=\/wp\/v2\/media\/16643"}],"wp:attachment":[{"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hocvienit.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}